by Lizzie bryher | Mar 19, 2026 | Uncategorized
The Power of Emotions Why Feeling Matters I wanted to explore emotions, feelings, sensations — and why it’s so important for us to feel them. Emotion, sensation, feelings, energy — and energy wants to move. Trauma creates a split; it keeps the emotion in place,...
by Lizzie bryher | Feb 10, 2026 | Uncategorized
How awareness creates physical and emotional change https://open.spotify.com/episode/3BSmwTFz2UbGSYm6VhtyKp?si=Xjj4RvclRvmcNLnJG7AdYg I recently came across a quote by Charles Darwin that stopped me in my tracks: “Attention, or conscious concentration on almost any...
by Lizzie bryher | Feb 10, 2026 | Uncategorized
Why emotional suppression and leaving the body creates suffering and how coming back to the body heals I’m not sure you’re going to believe me, or even be able to take this in yet, but in your body there is something alive. A life force. An energy. Which also can be...
by Lizzie bryher | Nov 15, 2023 | Uncategorized
This title is slightly tongue and cheek in that the very idea of speed and wanting to get rid of something within ourselves is the voice of trauma itself. And when the suffering is so great then it’s a natural response in a society that is so fragmented and...
by Lizzie bryher | Apr 13, 2023 | Uncategorized
What We Resist Persists. Turning Towards our Resistance is Key to Successful Healing. When we enter therapy or when we are working on ourselves we nearly always come with the intention to get rid of something within. This act of resistance often creates more problems...
by Lizzie bryher | Dec 12, 2016 | Uncategorized
Why Self-Acceptance Plays A Crucial Role In Your Healing Many of you get to hear me banging on about compassion in our session together. It’s important for me that you are recieving it in some way either from me or from yourself. When I say compassion I will...
