How to create your own happy journal

In life and when we are on our healing path we may get caught in a storm and lose our way. At times like this the Happy Journal can play a major part in altering state, getting another perspective on life. By creating your own Happy Journal, or indeed using this one if you like, you can access those good times you have experienced in life, or uplift yourself by looking at beautiful, funny pictures and photos. Or you can read uplifting quotes, watch funny videos. Basically put anything that makes you feel good put into your happy journal. You could also write down at least twenty two really great memories. By creating your own Happy Journal you can also break a fixed pattern of thinking. We can often spend more time looking for what’s wrong in our lives, looking at what we don’t like around us and what we don’t want. Along with Faster EFT the Happy Journal forces us to change perspective to focus on what we love, what makes us feel good, what inspires us and what brings us peace. All in all making us feel better and helping bring about faster positive change within us. Here are some videos with more ideas and suggestions for your Happy Journal:

 

SUBSCRIBE TO LIZZIE BRYHER'S NEWSLETTER

SUBSCRIBE TO LIZZIE BRYHER'S NEWSLETTER

You'll receive a selection of videos, blogs and goodies to help inspire your growth

You have Successfully Subscribed!