Using Havening to Create Change

What is Havening

The Havening technique is a form of psycho-sensory therapy. The particular kind of touch activates electro chemicals via the skin receptors that bring relaxation and a sense of safety to the body and mind. Dr. Ronald Ruden who created Havening discovered that certain kinds of touch in particular areas of the body – the most receptive areas to the touch being arms, face and palms  – activate hormones and neurotransmittors in the body such as GABA and serotonin, dopamine and oxytocin. These hormones and neurotransmittors bring about relaxation, a sense of love and connection, activate the social engagement system and regulate anxiety and mood.

The Havening also releases or inhibits the production of adrenaline and cortisol. It is these hormones and neurotransmittors that make us react in fight or flight compelling the body to react to a stressful situation. This is crucial when there is an actual threat, but many people experience these resonses when there is no imminent danger at all. The mind is still believing there is a threat and the body responds accordingly. Hence why when you remember a very stressful event your body responds by flooding your system cortisol and adrenaline causing you to want to flee, run or freeze.

The Havening changes brain wave from Alpha to Delta. The state is very powerful healing state. Many meditators and healers access this state. It helps us access emotional knowings from our unconscious. It also creates deep relaxation, activating the parasympathetic nervous system, taking one out of fight, flight or freeze mode and into the sense of safety. It is a powerful state for change. When the brain waves shift to Delta something called Calcineurin is produced in the brain, which, when original memory/problem is triggered, releases something called PKM Zita like enzyme from the Amygdala. When this is released the problem or emotional knowing is no longer accessed. It is extinct. For a lot more in depth science about this read ‘The Past is Always Present’ by Dr.Ronald Ruden.

The touch itself feels very comforting whether self Havening or receiving it from another. It plays a role in letting the unconscious mind of the person receiving it know they are safe. Just like when a baby is born and one of the first things he or she receives is that of the care givers touch, and with that touch comes deep relief and relaxation. All tension and fear melt away.

The Havening technique also utilises Pattern Interrupt, a type of pull out of a trance or hypnotic state, by having the person count backwards, hum a song, imagine walking etc as they are Havening. This approach also helps to prevent the person from going too deeply into a traumatic memory. A person who has experienced something quite traumatic invariably will have a window of tolerance. Which basically means that if they are feeling too threatened or scared then they will react as if what did happen is happening all over again  and can either dissociate, panic or shut down. In this state it is a lot harder to create change as the person’s bod/mindy is focussing all his/or hers energy on managing the perceived threat. The experience of the Havening touch and distracting the persons mind can help, very quickly, bring them back into the window of tolerance so that change can be implemented. And as the kind of touch also changes the brainwave state to Delta then the person is often much calmer and may be surprised to find that the original problem is no longer there.

paul mckenna havening video

Click here to read Havening Article in The Evening Standard

Read recent publication on Havening in the Health Science Journal.

How to use Havening on yourself

How to use Havening on yourself. Like FasterEFT, you first need to access the problem. So it could be a memory, an emotion etc. Just notice how you know and give it a number. From 0: you don’t feel it at all, to 10 you feel it really strong. Which number are you? Just write this down. This is for you to get an idea of where you are at. Then begin the Havening protocol. Afterwards, check the initial problem. What number are you now? Keep going until it is a 0. If it does not go down. You may want to ask yourself if you have experienced something like this before. If so, try and find the earliest memory or knowing of it and apply the same method with that. You may also have another strong memory linked to it and so you can Havern that also. Then check the original issue you were working on and see how it is. Below are some videos showing you how to self Havern. You can Havern along with them.

Book your Havening Session with Lizzie Bryher

Certified Havening Practitioner in London, UK book a session

Inquire about a session

15 + 6 =

“For years i have suffered with severe depression and in the last 6 months another bout was triggered by a relationship breakup. Throughout those months i was having talk therapy to try and cope, however i was just getting worse not better, so it was suggested I take antidepressants. That however, was a route i knew i really didn’t want to go down (due to previous experiences on meds), so thought i’d try some sessions with lizzie instead and i can honestly say its been the best decision ever. Life changing. Within a few sessions the depression has properly lifted – an absolute relief”.

Nicolette. London

“I’m deeply indebted to Lizzie for the faster eft sessions she had with me. She is an incredibly generous, sensitive and dedicated healer. Even though I had constant doubts about the benefit of faster eft, I had absolute trust in her and for that reason I decided to continue having sessions ,even though I often thought that there was no improvement. My perseverance paid off dramatically. It’s not an exaggeration to say that she has totally transformed my life in the course of a few months.”

Anonymous. London

“When I look at myself today and compare it with the day I met Lizzie for the first time… I cannot recognise myself anymore. I’ve been working with Lizzie for a few months now and it has been a tremendous gift in my life. There are no words to describe how thankful I am for her presence, persistence and love. Lizzie is an amazing woman and a powerful healer. Layer by layer, she has been helping me heal my past, setting me free of the chains of fear, shame, resentment, lack of self-esteem and lack of self-confidence that I had been carrying for such a long time.”

Inês Gonçalves. Portugal



You'll receive a selection of videos, blogs and goodies to help inspire your growth

You have Successfully Subscribed!